Sleep++
Use your Apple Watch to automatically track your sleep.
Wear your Apple Watch to bed.
That’s it.
Sleep++ takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your sleep.
It all happens automatically, so you can drift off to sleep without worrying about tracking.
Data should be useful.
Better understanding your sleep means you can make smarter decisions about your routines, both day and night.
Review your whole week, dive into a single night or review your Readiness Score, all from your iPhone.
Your Night
Sleep++ tracks periods of REM, core and deep sleep, creating easy-to-understand charts that still dense in information.
Your Metrics
In addition to your Sleep Analysis data, Sleep++ tracks and charts your heart rate, respiratory rate and blood-oxygen levels.*
Your Readiness
Your Readiness Score is based on your heart rate and sleep, and can be a helpful indicator when planning your day.
Integrated with Apple Health
Sleep++ integrates with Apple Health to provide a safe and private way to share your sleep data with Sleep++.
This data is used for automatic sleep tracking, and you can opt to have Sleep++ save data to Apple Health each day. You can also export your sleep data from within Sleep++ itself, or track your sleep manually.
You can download Sleep++ from the App Store for free.
*Blood Oxygen sensing is limited to Apple Watch Series 6 and later in select countries.
Sleep++ requires iOS 15.0 or later.